Sit comfortably. Take a slow, deep breath in, and as you breathe out, allow your shoulders to drop, your body to relax, and your mind to enter a state of complete calmness.
I am a tease and a peace. Fear, a word that lives quietly in the corners of our lives. It hides behind our decisions, our worries, our restlessness. Sometimes it speaks loudly. Sometimes it whispers softly. But today, for a few minutes, we will look at fear not with judgment, but with understanding.
In the language of science, fear is the mind's alarm system. When the brain senses danger, the amygdala fires, and the body prepares to fight, flee, or freeze. That mechanism once kept humans alive, but today the threats are not tigers or storms. They are thoughts, deadlines, expectations, and memories. The body reacts as if the danger is real—even when it exists only in imagination.
So fear is not the enemy. It's an outdated guardian still trying to protect us in all the wrong ways.
Now slowly and gently close your eyes. Imagine yourself standing in a quiet open field. The air is still. In the distance, you see a soft mist. That mist is your fear. You simply watch. You don't run from it. You are not the fear. You are the observer of it.
This awareness—being a detached observer, Sakshi Bhav—is the beginning of mastery. Once we start observing, you are already greater than what you observe.
Now gently bring your attention to the center of your forehead. A tiny star of light—pure, steady, and radiant. This is you. Not the body, nor the story. Simply a being of light. Fear cannot touch this light.
In the awareness of being a soul, you step into the dimension of peace, power, and purity. These vibrations are higher than fear. Just as darkness cannot stay when a lamp is lit, fear cannot stay when self-awareness awakens.
Now imagine, far above this world, a golden sun—radiant, unlimited, benevolent. That is the Supreme Soul, the ocean of peace, ocean of power.
From that divine sun, a stream of light descends towards you—warm, comforting, golden, bright, pure light. It enters the tiny star of light that you are. You feel surrounded by that energy—safe, loved, and protected.
This is the ultimate truth. You are never alone. The Source is always with you.
Experience fear dissolving in this pure divine love, like the fog melting in the morning sun. My mind is at ease and at peace.
Now gently affirm within: I am safe in this moment. I am a soul—eternal, indestructible. I live in a world of change, but I remain constant. I choose faith over fear, peace over panic.
Each thought you create is a command to your brain. As you repeat these truths, your neural pathways begin to rewire. Old patterns of anxiety lose their power.
Science calls it neuroplasticity. Spirituality calls it transformation. Both speak of one truth: what you focus on grows. So now, you focus on courage. You focus on light. Focus on peace.
Now slowly bring your awareness back to the body. Feel the ground beneath your feet. The calm rhythm of your breath.
Fear may still visit sometimes. But now you will meet it differently—not as a victim but as a master.
You have discovered your inner sanctuary—a space no fear can enter. And you carry this remembrance with you.
I am peace. I am power. I am protected. You smile softly within and whisper to yourself: Om Shanti.
