Focusing my thoughts, taking just a minute, sitting quietly, I become aware of my surroundings. I focus on an object in front of me, allowing it to fill my awareness. Letting go of any distractions, I hold only the object in my awareness. Even if I'm distracted, I gently return my focus to the object. I identify one quality of that object. I focus on this.I hold this one thought.
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Ever observed something so deeply… that everything else faded?
This meditation gently guides the mind to become still and focused on a single object.
Through this meditation exercise, the mental clutter starts to clear and it strengthens inner stability. You will feel more in control of yourself, your mind after this simple yet powerful practice.
Brahma Kumaris has Rajyoga Meditation Centers across the globe. These centers are peaceful and welcoming spaces where you can learn and practice Rajyoga meditation in person. Most cities have at least one center, and larger cities often have several located nearby.
