Being relaxed, taking just a minute, I sit comfortably and allow my body to relax, gently releasing any areas of tension, focusing my attention on the center of my forehead. I take a moment to look at the screen of my mind. The speed of my thoughts begins to slow down until my mind is quiet and still. My body and mind relaxed, I once again become aware of my surroundings.
147
Listen Now
00:00 / 01:00
Relax and Reset
This deeply gentle guided meditation is a precious doorway into inner silence, designed for any moment in the day when you feel pulled by the world’s noise. By simply pausing for a minute and turning your attention to the center of the forehead, the mind's screen becomes clear, and the speed of thoughts effortlessly slows down. This experience not only relaxes the body and mind but also uplifts the soul to a space of quiet strength and clarity...
Brahma Kumaris has Rajyoga Meditation Centers across the globe. These centers are peaceful and welcoming spaces where you can learn and practice Rajyoga meditation in person. Most cities have at least one center, and larger cities often have several located nearby.
