Positive focus. Taking just a minute, I reflect on how I can turn what seems to be negative into something positive. I let go of any negative thoughts, lightening the load in my mind, feeling light inside.I focus my mind on the positive, visualising the problem, choosing to see it as a challenge, visualising any mistakes, seeing them as opportunities to learn, tuning my mind into a more positive outlook. My day begins to change.
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Ever wondered how just one thought can turn your whole day around? Experience it now
This empowering meditation gently shifts your mindset from heaviness to lightness. By letting go of negativity and embracing a positive outlook, even problems start to transform into lessons. You will feel uplifted, focused, and ready to face your day with clarity and renewed hope.
Brahma Kumaris has Rajyoga Meditation Centers across the globe. These centers are peaceful and welcoming spaces where you can learn and practice Rajyoga meditation in person. Most cities have at least one center, and larger cities often have several located nearby.
