Point of focus. Taking just a minute. Gently I bring my energy away from the external. I bring all my attention up through my body to a point in the middle of my forehead, just above and behind the eyes, towards a single point of focus inside. I now look through my eyes as if they are windows. I am the still point of awareness, looking through the eyes to the world out there. I am dist. Still point, silent and powerful.
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What if you're not your thoughts… but the one silently watching them?
This meditation gently guides you inward to a single, point of focus. As you detach from the external world, you rest in a space of quiet clarity and inner power. You will feel deeply centered, silently strong, and reconnected to your true self after experiencing this.
Brahma Kumaris has Rajyoga Meditation Centers across the globe. These centers are peaceful and welcoming spaces where you can learn and practice Rajyoga meditation in person. Most cities have at least one center, and larger cities often have several located nearby.
