Feeling safe taking just a minute, like a tortoise I move into the safety of my inner world and experience a world free from distractions.I feel secure, protected, knowing that I am true to myself.I experience my true value, independent of the influence of others.I now gently step back into my surroundings.
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A Minute of Inner Safety
In just one peaceful minute, this meditation guides you inward like a tortoise retreating into its shell—shielding you from the noise of the world. It helps you rediscover a space where distractions dissolve, and a quiet assurance of self begins to emerge. As you rest in that inner sanctuary, you experience the strength of being true to who you are, free from outer expectations. You will return feeling quietly confident, protected, and beautifully anchored in your own truth… and you may find yourself yearning to visit this space again and again.
Brahma Kumaris has Rajyoga Meditation Centers across the globe. These centers are peaceful and welcoming spaces where you can learn and practice Rajyoga meditation in person. Most cities have at least one center, and larger cities often have several located nearby.
