Between What They Want and Who I Am

5 minutes

English

793

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When you're torn between expectations and your true self, and seek clarity, love, and inner courage—try this soulful meditation.

I sit quietly and reflect upon a situation in my life where my parents want the best for me. They tell me to aim high and go for safe careers and to get top grades. I understand that it comes from their love and care. And so, I nod and say yes to them every time. But somewhere deep inside me, my heart whispers something very different. Maybe it is not what I truly want. Lately, I have been carrying a heavy question in my heart, can I ever be myself without letting them down?

In this quiet space where I am just me, I let go of everything around me. The noise, the opinions and the pressure. I slowly turn inwards. Just like dust gently falling to the ground, I let my thoughts settle down. In this moment of silence, I stop running from that feeling and I say to myself, "It's okay to feel this way." I don't need to choose between loving myself and being true to myself and others. I can hold both together.

And I remind myself I am a soul, a peaceful, a powerful light, eternal and unique. My worth is not just in what I achieve. It's in who I truly am. And in the way I live my truth with kindness and dignity. And I trust that my inner light will find a way.

I now connect to the Supreme Soul. My eternal parent, the one who knows the real me. Who loves the real me and who only uplifts. In this connection, I feel safe and I feel free. I let this light fill the space between what I'm told to be and what I feel called to become.

And slowly, a new understanding grows inside of me. I affirm to myself I will move ahead step by step with courage, with respect and with truth. In this gentle space, I no longer feel trapped. I feel guided, I feel held, and I feel heard. Even if it is only by me and the One above—the Supreme.

And I say softly to myself, "I am not here to be perfect. I am here to be true. And being true is my strength, not my weakness." Carrying this quiet confidence within me to walk my path lovingly, wisely, and peacefully. I allow these feelings to settle down within me.

I feel that my loving vibrations are reaching everyone around me. And the way I accept myself, they too accept me and my opinions very lovingly. This builds my confidence and my strength to be true to myself and to them.

Om Shanti.

This meditation helps you slow down and listen to your true feelings without fear. You begin to understand that it’s okay to feel different from what others expect. Instead of feeling trapped or confused, you feel calm, safe, and more sure of yourself.

You learn that you don’t have to choose between making others happy and being true to who you are. You can do both—with love, respect, and truth. This makes you feel stronger inside, more confident, and more peaceful. It helps others understand and accept you too.

Brahma Kumaris has Rajyoga Meditation Centers across the globe. These centers are peaceful and welcoming spaces where you can learn and practice Rajyoga meditation in person. Most cities have at least one center, and larger cities often have several located nearby.

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BK Ritu Thakkar

Rajyoga Faculty

BK Ritu Thakkar is an Author, Coach, and Facilitator with over 15 years of experience in learning and development. For the past 17 years, she has been associated with the Brahma Kumaris, where her practice of Rajyoga meditation inspires her work in spreading spiritual wisdom and conscious living.

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