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 I Choose Me Over Likes on Social Media
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I Choose Me Over Likes on Social Media

5 minutes
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English
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00:00 / 05:00

When you feel low from social media over consumption and want to reconnect with your true self—try this meditation.

I sit comfortably and allow my mind to slow down. Lately, I have been spending a lot of time online. Scrolling, posting, and trying to share a little part of me with the world. And sometimes, when not enough people like it or appreciate it, I start doubting myself. Was I not good enough? Am I not good enough? These questions start to fog my mind. But now, in this moment, I let go of the phone.

I put the outside world on pause and I turn inwards within me. Here, I don't need likes. I don't need filters. I just need a little silence and honesty. I create a detached space between me and the outside world. I reaffirm to myself, I am a soul, a tiny point of light, eternal, peaceful, and real. My value doesn't come from numbers on the screen. It comes from who I am.

In this soft silence, I feel myself returning to my original state of peace, dignity, and of truth. I am light, I am love, I am more than enough. And now I choose to connect with the Supreme Soul, my forever companion. The ocean of love, the one who sees my true worth. Without a single comment or like, in this quiet connection, I feel seen. I feel accepted, and I feel truly loved—exactly as I am.

I don't need to perform. I don't need to impress. I just need to be me. And that is more powerful than any viral moment. I don't need to chase attention. I already have the inner light. I send love to my mind and to my heart. Now I choose balance. I choose peace. I choose me.

I start feeling lighter and freer. I carry something more than likes. I carry the light of the soul that I am. And the love of the One who never scrolls past me. The Supreme, who is ever loving and ever giving. I immerse myself in that deep love—for myself and from the Supreme. That is it. That remains. A loved me, a freer me, a lighter me. Om Shanti.

This meditation helps you disconnect from the noise of the online world and reconnect with who you truly are. You learn that your worth isn’t in likes or views, but in your peaceful, powerful, and loving self. It gives you the freedom to be yourself, without needing approval. You feel lighter, more confident, and deeply loved—just as you are.

Brahma Kumaris has Rajyoga Meditation Centers across the globe. These centers are peaceful and welcoming spaces where you can learn and practice Rajyoga meditation in person. Most cities have at least one center, and larger cities often have several located nearby.