Om Shanti !
Take a deep breath in.. and slowly breathe out..
Close your eyes gently.. Let go of the phone.. Let go of the world outside.. and come back to you..
You are not your profile.. You are not your likes.. You are not a reel.. You are real.. Your value doesn't depend on what others post.. or how perfect their life may seem..
Just remind yourself :
"What I see online.. is not the whole truth.. I don't need to compare.. I choose to care for myself !"
Feel the peace inside.. Feel the calm space within your heart..And now visualize.. a soft golden light at the center of your forehead..
It is you !
Just feel yourself —
Shining star.. Sparkling light.. Point of light.. Center of the forehead..
This is your true self.. Unique.. Divine..
You are not small.. You are not dull.. You are a powerful soul with your own journey !
See gently within :
"I am more than what I see on a screen.. I am full of light.. love.. and potential.. I accept myself.. I appreciate myself..I am contented !"
I have a beautiful family.. God has given me everything.. and I'm so grateful for that.. I am a real diamond.. I don't need any filters to shine..
My inner world is beautiful — because I feel peace.. contentment.. and gratitude inside !
I'm so happy with my life.. I'm very grateful for what I have.. I do not compare myself to anyone.. because I am God's angel.. I am unique.. I am divine.. I am powerful.. And I am ever happy !
My happiness is not dependent.. I choose to be happy every time.. I radiate happiness wherever I go..
Now, breathe in again and slowly return —more peaceful.. more present.. and more you !
Om Shanti !
