Breathing calm, taking just a minute, I take a few moments to focus on my breathing.As I breathe in, I imagine gathering all my tense or anxious thoughts and as I breathe out, I blow all those thoughts away.Now as I breathe in, I draw down calm and tranquil thoughts from my mind and as I breathe out, I spread these thoughts through my body.The body relaxes and my mind becomes free.
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Relax, Breathe, Let Go
This brief yet powerful guided meditation draws your attention gently to your breath, transforming it into a tool of release and renewal. With every inhale, you consciously collect your worries, and with every exhale, you let them drift away. Breathing becomes an act of calm creation — inviting tranquil thoughts into your mind and spreading their softness through the body. The mind becomes quiet, the body light, and a beautiful sense of freedom arises... you will feel peacefully light and centered after experiencing this...
Brahma Kumaris has Rajyoga Meditation Centers across the globe. These centers are peaceful and welcoming spaces where you can learn and practice Rajyoga meditation in person. Most cities have at least one center, and larger cities often have several located nearby.
