Om Shanti !
Take a deep breath in.. and slowly breathe out.. Relax.. Close your eyes gently..
Step away from the mirror outside.. and walk into the mirror of your inner self..
Now see your true self.. You are not just this body.. You are the energy within — a divine being of light !
What people say is their opinion.. But who you truly are ..is far more beautiful than their words.. can ever describe..
Say to yourself softly :
"I am a pure being.. I am a child of God.. a shining star.. and master of this body !"
Center of the forehead — see your light.. a sparkling light.. point of light..
How beautiful I am.. I accept myself completely.. That body.. that face may change with time.. but the beauty of the soul is eternal.. unshakable.. and divine..
Now visualize yourself standing before a mirror of divine light ... where you see not your skin or shape.. but your true self — beautiful light.. peaceful, radiant.. lovely.. Even if someone makes a joke.. I don't need to absorb it.. Their words don't define me.. My self-respect does..
Now gently affirm :
"I am not this body.. I am a soul.. an energy.. I shine with the light of purity and peace !"
God.. my Supreme Parent.. sees me as perfect.. He accepts me.. He loves me unconditionally !
Feel that divine light of God upon you — accepting you fully.. loving you unconditionally..
Take a deep breath again :
Smile softly.. and come back into the moment with confidence.. peace... and self-love !
Om Shanti.
